Measuring Cable Length:
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Standard Calculation: The length of each cable (eye to eye) is determined by adding 3 feet to your height, then adding 1.5 inches. For example, someone who is 6 feet tall would require a rope length of 9 feet 1.5 inches.
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Routing the Cable: Thread the rope through the handle eyes. The measured distance between the eyes should align with the calculated length (e.g., 9 feet for the aforementioned example). Note that each loop through the handle consumes approximately 0.75 inches of cable length.
Fine-Tuning:
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Adjusting Length: Modifying the length by up to 2 inches above or below your calculated height is acceptable. However, keep in mind:
- Longer Rope: Reduces efficiency and might hinder proper technique.
- Shorter Rope: Enhances efficiency but requires greater precision.
- Recommendation for Beginners: It's advisable for beginners to initially order a cable length aligned with their actual height.
Further Assistance:
If you're uncertain about sizing or need additional guidance, please reach out to us at info@kuhlwhip.com.
Alternate Assembly and Sizing (No measuring):
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Handle Assembly: Attach the cable to the handles. Place one foot on the center of the wire rope.
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Height Comparison: Hold the handles together at the butt end. Position them against your torso and compare the handle's butt end to the top of your shoulder.
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Adjustment Guidelines:
- Speed vs. Forgiveness: For a faster but less forgiving experience, ensure the handles drop below the top of your shoulder.
- Speed Control for Beginners: To have a slower and more responsive experience (especially suitable for beginners), position the handles higher than the top of your shoulders.
- Adjustment Range: Aim to stay within a 2-inch range in either direction for optimal performance.